The Benefits of Yoga
The quest to stay fit and healthy is one that requires commitment and dedication. Do you want to get into an exercise routine but don’t find a gym appealing? Are …
Diabetes Symptoms and Emergencies
Diabetes, commonly called a silent killer, is related to blood sugar levels in the body. The warning signs can be so mild that you may not notice them. So, how …
I Feel Exhausted All The Time, Am I Sick?
It’s the middle of the day and you just can’t seem to get out of first gear. Is it a lack of sleep, or could there be something else that …
Anxiety & Depression
To say that we’re going through unprecedented times would be an understatement. These times are tough and trying. Whether it is adults or children, the pandemic has been the trigger …
Asymptomatic or Mild COVID-19
Many people who catch COVID-19 — maybe as many as 40%, by some estimates — never develop noticeable symptoms. They don’t run a fever. They don’t cough or feel short …
Exercise Ideas For Sedentary Workers
It’s known to everyone that being sedentary has adverse effects on your health. A desk job worker on an average sit for 40 hours a week, sometimes more. And, the …
Identifying a Severe Burn
Burns are skin damage that results from heat, sunburn or other radiation, chemical or electrical contact. It is one of the most common household injuries, especially among children. The term …
How to Know if a Bone is Broken
In the United States, approx. 6.3 million fractures occur each year, and over 40% of these are at home incidents. Broken bones are a common occurrence, especially among children and …
The COVID +15 – How to Refocus on Eating Healthy
The pandemic hit us unexpectedly, and it hit us hard. Dealing with the ‘new normal’ and ‘social distancing’ has been tough for everyone. There’s been a disruption in schedules, and …
Benefits of Drinking Water
The benefits of drinking water are amazing. Our bodies are just don’t function properly without it. If you have frequent symptoms of fatigue, headaches, hunger, and digestive problems, water may …
5 Incredible Benefits of Walking
When you think of getting fit, you might think about working out in a gym or yoga, maybe even a sport. But did you know that one of the best …
Alzheimer’s Disease
Alzheimer’s disease is the most common form of dementia, affecting 5.2 million Americans over the age of 65 and women account for almost two-thirds. Alzheimer’s is not a normal part …