6 Ways to Remove Sugar from Your Diet
To remove sugar from your diet is a great way to improve many health problems. Sugar has made its way into everyday items that you don’t even associate with sugary …
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Vitamin D Deficiency
Known as the “Sunshine Vitamin”, Vitamin D is an extremely important having powerful effects on systems throughout your body. Vitamin D can be found in different sources such as sunlight, …
What You Should Know About Your Thyroid
January is national thyroid awareness month. This butterfly-shaped gland, located at the base of your neck, manufactures hormones that regulate your body’s metabolism. Different disorders can arise when your thyroid produces too …
The Truth About Intermittent Fasting
It is to be said that the best diet is the one where you are healthy, hydrated, and living your best life. Fasting is considered an age-old practice, sometimes associated …
Natural Ways to Create Healthy Energy
If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. …
How Effective Are Supplements?
Go to any convenience store and you’ll find rows upon rows of dietary supplements. That’s because vitamin and mineral use has skyrocketed over the past decade as the nation eats, …
Healthy Weight Loss
With the 2021 just around the corner, one of the most popular resolutions people make is to lose weight. Naturally, many of them may look for a fast solution to …
Healthy New Year’s Resolutions
The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s …
Health Insurance – Am I Covered When I Travel Domestically?
Travel is opening up again in many areas of the country. While this is normally seen as a good thing, there is one concern that many travelers should have. Does …
First Trimester Pregnancy Health Tips
Congratulations! Pregnancy is both exciting and unique to each woman. It inspires expecting women to make healthier lifestyle choices. The first three months of pregnancy is called the “first trimester”; …
Fireplace Safety Tips
There’s nothing quite like enjoying a roaring fire in the cold months of winter with our friends and family. The crackling of the wood and extra heat radiating on our …
10 Ways to Exercise Without Going to The Gym
Why Should You Exercise? Physical exercise strengthens both your mind and the body. The U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans outlines some of the critical …