First Trimester Pregnancy Health Tips
Congratulations! Pregnancy is both exciting and unique to each woman. It inspires expecting women to make healthier lifestyle choices. The first three months of pregnancy is called the “first trimester”; …
News & Events
Fireplace Safety Tips
There’s nothing quite like enjoying a roaring fire in the cold months of winter with our friends and family. The crackling of the wood and extra heat radiating on our …
10 Ways to Exercise Without Going to The Gym
Why Should You Exercise? Physical exercise strengthens both your mind and the body. The U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans outlines some of the critical …
World Aids Day – December 1
Each year December 01 is observed as World AIDS Day. This day is an opportunity to show support to all those infected with the Human Immunodeficiency Virus or HIV. It …
7 Ways To Prevent High Cholesterol
Over 93 million U.S. adults aged 20 or above have high cholesterol. Their arteries can be clogged, which increases the risk of cardiovascular disease, heart attack, and stroke. What is High Cholesterol? Cholesterol …
Managing Your Diabetes
Diabetes is a disease that causes sugar to remain in the blood rather than entering the body’s cells to be used for energy. Over time, high blood sugar can damage …
CHRONIC OBSTRUCTIVE PULMONARY DISEASE (COPD)
WHAT IS COPD? Chronic obstructive pulmonary disease, or COPD, refers to a group of diseases, including emphysema and chronic bronchitis, that cause airway obstruction and other breathing-related problems. Chronic respiratory …
Animal Bites: Protecting Yourself and Your Family
According to the American Veterinary Medical Association, some 4.7 million people are bitten by dogs each year, and about 17 percent require medical attention. But dogs are not the only …
Acid Reflux: Symptoms, Causes, Relief
Symptoms It starts with a burning sensation in your throat or chest after a large meal. Whether you call it heartburn, acid indigestion or acid reflux, the discomfort occurs when …
Family Health History
Whenever you visit a new healthcare provider for the first time, they are likely to ask you about your own history of diseases and conditions as well as the ones …
All About the Importance of Workout Warmups
Staying fit and sticking to any workout regime requires dedication and commitment. In our fast-paced lives, there may be times where you might not have enough time to squeeze in …
10 Non-Alcoholic Drinks for Holiday Cheer!
With all the excitement brewing in the air, we know the holiday season is here, and you can’t wait to celebrate them with your loved ones. And much like the …