The COVID +15 – How to Refocus on Eating Healthy
The pandemic hit us unexpectedly, and it hit us hard. Dealing with the ‘new normal’ and ‘social distancing’ has been tough for everyone. There’s been a disruption in schedules, and …
News & Events
Benefits of Drinking Water
The benefits of drinking water are amazing. Our bodies are just don’t function properly without it. If you have frequent symptoms of fatigue, headaches, hunger, and digestive problems, water may …
5 Incredible Benefits of Walking
When you think of getting fit, you might think about working out in a gym or yoga, maybe even a sport. But did you know that one of the best …
Alzheimer’s Disease
Alzheimer’s disease is the most common form of dementia, affecting 5.2 million Americans over the age of 65 and women account for almost two-thirds. Alzheimer’s is not a normal part …
Can A Healthy Lifestyle Boost Your Immune System?
The main job of the body’s immune system is to protect you from infection and disease. It does so by attacking whatever it perceives as an invader (antigens), such as …
Arthritis Signs & Symptoms
Howard, 45, an avid runner, started noticing foot pain while running. He tried a new brand of running shoe, massaged his feet and calves daily, and finally went to the …
Hurricane Preparedness During A Pandemic
When it comes to hurricanes, 2020 is a different year in the most unpredictable ways. At the beginning of the year, people worldwide were hit by COVID-19 pandemic that left …
Is My Rash A Concern?
Nobody wants a rash. They’re unsightly and can be irritating, but they can also be a sign of something deeper and scarier going on. Determining the cause of your rash …
Should I Fly During A Pandemic?
Airlines are flying to domestic locations and we’ve been housebound for too long. Most of us would go just about anywhere just to go. But some people may still be …
What To Do When An Older Person Falls
Karen’s 72-year-old mother has fallen twice in the past year. Although neither fall resulted in serious injury—and in fact, her lively, active mother brushed off both incidents, reassuring her daughter, …
Staycation – A Vacation from the Usual
For some of us, our homes are our sanctuaries. Being able to travel has taken on new meaning and traveling for leisure will be something we contemplate as we deal …
How Do You Respond To Someone Having A Seizure?
If you’ve ever witnessed someone having a seizure, you know it can be somewhat alarming. Seizures can occur without warning, causing a person to exhibit unusual, even frightening behavior. Bystanders …