May is recognized as Mental Health Month to create awareness around mental health and break the stigma attached. Since 1949 it is observed each year in May. Today more than ever, it's essential to understand that mental health is an integral component of overall health. The illnesses related to it … [Read more...] about May is Mental Health Month
One of the biggest misconceptions about depression is that it’s an adult-only illness. Unfortunately, children and adolescents suffer from depression. Sometimes parents and caregivers may not be able to recognize the signs of this disorder as signals can be passed off as regular psychological or … [Read more...] about How to Know if Your Child Is Depressed
In our busy lives, it's natural to feel tired all the time. Some days are more tiring than others. But if you find yourself exhausted too quickly, dragging yourself to get out of the bed every day, or simply feeling sluggish to finish even the most basic daily job, there is more to it than your … [Read more...] about Why Am I So Tired All the Time?
Known as the “Sunshine Vitamin”, Vitamin D is an extremely important having powerful effects on systems throughout your body. Vitamin D can be found in different sources such as sunlight, dairy foods, and certain vegetables. It is difficult for most of us to get enough of it without being … [Read more...] about Vitamin D Deficiency
January is national thyroid awareness month. This butterfly-shaped gland, located at the base of your neck, manufactures hormones that regulate your body’s metabolism. Different disorders can arise when your thyroid produces too much hormone (hyperthyroidism) or not enough … [Read more...] about What You Should Know About Your Thyroid
To say that we’re going through unprecedented times would be an understatement. These times are tough and trying. Whether it is adults or children, the pandemic has been the trigger for overwhelming emotions for all. Such situations lead to stress and anxiety, especially if you are lonely or … [Read more...] about Anxiety & Depression
Like happiness, sadness & grief are natural human emotions. But a major depressive/mood disorder isn’t healthy and should not be taken lightly. Depression and anxiety are common diagnosable conditions; however, if left untreated, it can lead to serious health complications. According to the … [Read more...] about Dealing With Depression In Times of Crisis
While Multiple Sclerosis (MS) is a serious and debilitating disease; however, many individuals live full lives after diagnosis. Symptoms can come on suddenly and be extremely scary. This video from the National MS Society gives us a glimpse of how MS affects our health and lives. The big … [Read more...] about Multiple Sclerosis Symptoms