Understanding BMI and Its Relevance to Your Health
Body Mass Index (BMI) is a numerical value that indicates a person’s overall body fat based on weight and height. In the United States, where weight measurement is commonly expressed …
Healthy Lifestyle
Effective Strategies for Cardiovascular Health
Heart diseases continue to be a leading cause of death worldwide, accounting for millions of lives lost every year. In an effort to raise awareness and promote heart-healthy lifestyles, World …
