How to Know If You Are Lactose Intolerant
Lactose intolerance is a digestive disorder caused by the inability to digest lactose, a carbohydrate found in dairy products. It is thought to affect 75% of the world population. (West, 2017) The condition requires management by watching how you consume dairy products. (Ratini, 2019) Lactose is the sugar that is found in milk. An enzyme …
