Gratitude, Mindfulness, and Well-being
How Thanksgiving Can Improve Your Mood and Well-being As the holiday season approaches, particularly Thanksgiving, many of us begin to reflect on what we are grateful for and how mindfulness …
Mindfulness
Mental Health Apps: Do they Work?
Mental health apps are created to assist and treat users at all stages of clinical need. In the fast-paced world we live in, where stressors seem to lurk around every corner, …
I Can’t Sleep! 6 Ways to Get Better Sleep
Sleep determines a lot about our individual health. But, picture yourself lying in bed, desperately wanting to sleep but feeling restless and unable to quiet your mind. If you’re one …
6 Ways to Remove Sugar from Your Diet
To remove sugar from your diet is a great way to improve many health problems. Sugar has made its way into everyday items that you don’t even associate with sugary …
Natural Ways to Create Healthy Energy
If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. …
Mental Health Symptoms and Resources
Looking after mental health can preserve a person’s ability to enjoy life. And if you’re experiencing persistent or severe mental health challenges, it’s time to get help. (WebMD, 2020) When …