Walking and Weight Loss
A Simple, Effective Way to Stay Healthy In the age of apps and social media, there’s a lot of buzz around fitness challenges that promise weight loss by hitting a …
Weight Loss
Health Benefits of Fasting
The health benefits of fasting have gained significant attention in health and wellness circles, touted for its potential benefits beyond simple weight loss. From improving metabolic health to enhancing brain …
Working Out for Weight Loss
Working out is an excellent way to support weight loss. Exercise can help burn calories and fat, build lean muscle mass, and increase metabolism. You can choose from various types …
Colon Cancer Awareness
Colon cancer awareness has increased in recent years, but many people are still unaware of the risks. Colon cancer is the third most common cancer in both men and women, …
Postpartum Depression
Postpartum depression happens during a time when new moms expect to be in a mental happiness high place. Many women experience postpartum depression (PPD) after giving birth. This medical condition …
Natural Ways to Create Healthy Energy
If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. …
Healthy Weight Loss
With the 2021 just around the corner, one of the most popular resolutions people make is to lose weight. Naturally, many of them may look for a fast solution to …
Acid Reflux: Symptoms, Causes, Relief
Symptoms It starts with a burning sensation in your throat or chest after a large meal. Whether you call it heartburn, acid indigestion or acid reflux, the discomfort occurs when …
Diabetes Symptoms and Emergencies
Diabetes, commonly called a silent killer, is related to blood sugar levels in the body. The warning signs can be so mild that you may not notice them. So, how …