Easter is a time of joy, family gatherings, and colorful baskets filled with sweet treats. While kids eagerly anticipate their annual Easter egg hunt, parents often wonder how much candy is too much and how to make sure their little ones enjoy a safe and healthy celebration.
At Beaumont Emergency Hospital, we care about your family’s well-being, so we’ve put together this friendly guide on healthy Easter candy options, allergy precautions, and safe candy choices for toddlers and babies. Plus, we’ve included a fun Easter Bunny coloring sheet for your little ones to enjoy!
How Much Sugar Is Too Much?
It’s no secret that Easter candy is loaded with sugar, and while the occasional treat is okay, moderation is key. The American Heart Association recommends that children between ages 2-18 consume no more than 25 grams (about six teaspoons) of added sugar per day. Many Easter treats, such as chocolate eggs and marshmallow candies, contain nearly this amount in a single serving.
For younger children, especially those under two, experts advise limiting added sugars entirely, as their little bodies are still developing. If your child is under the age of two, consider alternative treats like fresh fruit, yogurt-covered raisins, or unsweetened applesauce pouches instead of candy-filled baskets.
Nut Allergies: Ensuring Safe Easter Treats
If your child has a nut allergy or is trying candy with nuts for the first time, extra precautions are necessary. Many Easter chocolates and candies contain nuts or are made in facilities that process nuts, making cross-contamination a concern.
Tips for a Nut-Free Easter:
- Read labels carefully – Look for “nut-free” or “allergen-friendly” labels on packaging.
- Stick to trusted brands – Many companies, such as Enjoy Life and YumEarth, offer allergy-friendly candies.
- Offer alternatives – Swap traditional chocolate eggs for fruit snacks, stickers, or small age-appropriate toys.
Recognizing an Allergic Reaction:
If your child is eating a nut-containing candy for the first time, be aware of signs of an allergic reaction, which can include:
- Hives or rash
- Swelling of the face, lips, or tongue
- Difficulty breathing
- Vomiting or stomach pain
If your child experiences any of these symptoms, seek immediate medical attention. Beaumont Emergency Hospital is open 24/7, ready to provide expert care in case of severe allergic reactions.
Hard Candy & Toddlers: Choking Hazards to Avoid
Hard candies, jelly beans, and even large chocolate eggs can pose choking risks for babies and toddlers. The American Academy of Pediatrics advises against giving hard candies, chewy treats, or gum to children under the age of four, as they can easily lodge in their airway.
Safer Easter Treats for Babies & Toddlers:
- Soft fruits like banana slices or strawberries
- Mini yogurt melts
- Puffed rice or oat-based snacks
- Small soft chocolate pieces (for children over two, in moderation)
If your child ever experiences choking, call 911 immediately or bring them to Beaumont Emergency Hospital, where our Pediatric Suite is specially designed to provide fast, expert care for children.
A Special Space for Little Patients
At Beaumont Emergency Hospital, we know that medical emergencies can be overwhelming for kids. That’s why our Pediatric Suite is designed with children in mind.
- Fun painted murals create a welcoming and comforting environment.
- Activities and toys help distract little minds while they receive care.
- Plush toys are given to our young patients to offer extra comfort during their visit.
Whether it’s an allergic reaction, choking incident, or another unexpected emergency, our board-certified emergency physicians are here to provide compassionate and expert care.
Fun and Healthy Easter Basket Ideas
Instead of filling Easter baskets with only sweets, try incorporating healthier snacks and fun activities. Here are some creative alternatives:
- Healthy Snacks: Mini granola bars, whole grain crackers, dried fruit, or trail mix (nut-free).
- Creative Fun: Easter-themed coloring books, crayons, or stickers.
- Small Toys: Age-appropriate bouncy balls, bubbles, or mini stuffed animals.
- Books: A springtime or Easter-themed storybook.
This way, kids can still enjoy their Easter basket excitement without overloading on sugar.
Easter Fun! Share Your Coloring Creations
To make this Easter extra special, we’ve included a fun Easter Bunny coloring sheet. Print it out, let your kids get creative, and share their masterpiece on our Beaumont Emergency Hospital Facebook page.
Snap a photo and post it using the hashtag #BEHBunny.
We can’t wait to see all the colorful creations! Click here or click the image below to download your coloring sheet.
A Safe & Happy Easter for All
Easter is a time for fun, family, and sweet treats—but safety comes first. By making smart choices with Easter candy, watching for food allergies, and avoiding choking hazards, you can ensure a happy and healthy holiday for your little ones.
And remember, Beaumont Emergency Hospital is here for you 24/7. If an emergency arises, our caring staff and Pediatric Suite are ready to provide fast, expert care.
Wishing you and your family a joyful and safe Easter!