Skill and training are essential for every athlete. Another factor that has a massive impact on an athlete’s performance is optimal nutrition. No matter what sport they play, young athletes need the right fuel to train and perform well and meet their growth demands. Here are some game day nutrition … [Read more...] about Game Day Nutrition Tips for Young Athletes
The main objective of your immune system is to fight off pathogens like bacteria, viruses and other foreign bodies that can cause infections and diseases. An immune response is triggered when the system comes in contact with any pathogen. The immune system releases antibodies that then kill the … [Read more...] about Foods that Provide Immune System Support
There are only a few things that light up a child’s face like a sugary treat. Born with a sweet tooth, most children love their dose of daily sucrose and glucose in the form of candy, sweets and more. Parents find it easy to reward them with a sweet treat for their good behavior; however, it puts … [Read more...] about How Sugar Affects Children
In our busy lives, it's natural to feel tired all the time. Some days are more tiring than others. But if you find yourself exhausted too quickly, dragging yourself to get out of the bed every day, or simply feeling sluggish to finish even the most basic daily job, there is more to it than your … [Read more...] about Why Am I So Tired All the Time?
To remove sugar from your diet is a great way to improve many health problems. Sugar has made its way into everyday items that you don't even associate with sugary food, and many Americans are overeating sugar. Most of us are consuming 22–30 teaspoons that is about 88–120 grams of sugar … [Read more...] about 6 Ways to Remove Sugar from Your Diet