5 Perimenopause Symptoms to Watch For
If you’re a woman in your 40s, you may experience bodily changes as you begin the transition to menopause. This transition period—which can last 3 to 5 years—is called perimenopause. …
News & Events
National Family Health History Day
Did you know that apart from Thanksgiving each year, it is National Family Health History Day? Since 2004, the U.S Surgeon General has declared Thanksgiving Day as National Family Health …
Outbreak vs. Pandemic
The year 2020 will be known for the global pandemic. Unfortunately, COVID-19 has struck terror at a worldwide level, and things don’t seem to look good for us just yet. …
10 Future of Wellness Trends
Along with changing weather, each new season brings with it new trends in the form of healthcare. When it comes to fitness, nutrition, and well-being, it can be especially difficult …
The Benefits of Yoga
The quest to stay fit and healthy is one that requires commitment and dedication. Do you want to get into an exercise routine but don’t find a gym appealing? Are …
Diabetes Symptoms and Emergencies
Diabetes, commonly called a silent killer, is related to blood sugar levels in the body. The warning signs can be so mild that you may not notice them. So, how …
I Feel Exhausted All The Time, Am I Sick?
It’s the middle of the day and you just can’t seem to get out of first gear. Is it a lack of sleep, or could there be something else that …
Anxiety & Depression
To say that we’re going through unprecedented times would be an understatement. These times are tough and trying. Whether it is adults or children, the pandemic has been the trigger …
Asymptomatic or Mild COVID-19
Many people who catch COVID-19 — maybe as many as 40%, by some estimates — never develop noticeable symptoms. They don’t run a fever. They don’t cough or feel short …
Exercise Ideas For Sedentary Workers
It’s known to everyone that being sedentary has adverse effects on your health. A desk job worker on an average sit for 40 hours a week, sometimes more. And, the …
Identifying a Severe Burn
Burns are skin damage that results from heat, sunburn or other radiation, chemical or electrical contact. It is one of the most common household injuries, especially among children. The term …
How to Know if a Bone is Broken
In the United States, approx. 6.3 million fractures occur each year, and over 40% of these are at home incidents. Broken bones are a common occurrence, especially among children and …