Walking and Weight Loss
A Simple, Effective Way to Stay Healthy Walking and Weight Loss are popular topics in the age of apps and social media, with fitness challenges promoting step goals like 10,000 steps …
Exercise
Exercise for Children and Heart Health
Exercise is essential for children and their heart health. Regular physical activity helps to maintain a healthy weight, improves cardiovascular function, and reduces the risk of heart disease in adulthood. …
Ways to Get More Exercise for Busy Working Moms
Parenting is tough, and almost every busy working mom will vouch for this. If your current schedule involves managing the responsibilities of your family, children, work, and more, finding the …
Best Exercises for Kids
Most kids like to play all day long. Their energy levels are unmatched, and that’s why it’s even more critical to help them direct this energy into a lifelong habit …
Natural Ways to Create Healthy Energy
If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. …
Healthy New Year’s Resolutions
The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s …
First Trimester Pregnancy Health Tips
Congratulations! Pregnancy is both exciting and unique to each woman. It inspires expecting women to make healthier lifestyle choices. The first three months of pregnancy is called the “first trimester”; …
10 Ways to Exercise Without Going to The Gym
Why Should You Exercise? Physical exercise strengthens both your mind and the body. The U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans outlines some of the critical …
7 Ways To Prevent High Cholesterol
Over 93 million U.S. adults aged 20 or above have high cholesterol. Their arteries can be clogged, which increases the risk of cardiovascular disease, heart attack, and stroke. What is High Cholesterol? Cholesterol …
Exercise Ideas For Sedentary Workers
It’s known to everyone that being sedentary has adverse effects on your health. A desk job worker on an average sit for 40 hours a week, sometimes more. And, the …
Day Hiking Checklist
Cooler weather is just around the corner, so if you’re ready to get out where social distancing is normal and do a bit of hiking, be sure to bring what …
Strengthen Your Immune System
The human immune system is a bit of a mystery since we can’t see it or germs that cause illness and really don’t have 100% control over if we get …