It’s known to everyone that being sedentary has adverse effects on your health. A desk job worker on an average sit for 40 hours a week, sometimes more. And, the …
Cooler weather is just around the corner, so if you’re ready to get out where social distancing is normal and do a bit of hiking, be sure to bring what …
African Heritage and Healthy Eating Celebrated February 1st-7th, African Heritage and Health Week commemorates the flavors and healthy cooking techniques that were core to the wellbeing of African ancestors from …