Every parent’s goal is to raise a happy and healthy child without missing out on the joy it brings. And the journey begins with giving nutritious solids when your child is ready for it. One way to know what your baby is eating is by making your baby food. While it may sound like a daunting task, … [Read more...] about Homemade Healthy Baby Food Recipes
ADHD or attention deficit hyperactivity disorder is a common childhood disorder. It affects how you pay attention, your ability to sit still, and how you control your behavior. ADHD can happen in children and teens and even last into adulthood. It is usually detected during a child’s early school … [Read more...] about Does My Child Have ADHD?
There are only a few things that light up a child’s face like a sugary treat. Born with a sweet tooth, most children love their dose of daily sucrose and glucose in the form of candy, sweets and more. Parents find it easy to reward them with a sweet treat for their good behavior; however, it puts … [Read more...] about How Sugar Affects Children
To remove sugar from your diet is a great way to improve many health problems. Sugar has made its way into everyday items that you don't even associate with sugary food, and many Americans are overeating sugar. Most of us are consuming 22–30 teaspoons that is about 88–120 grams of sugar … [Read more...] about 6 Ways to Remove Sugar from Your Diet
Known as the “Sunshine Vitamin”, Vitamin D is an extremely important having powerful effects on systems throughout your body. Vitamin D can be found in different sources such as sunlight, dairy foods, and certain vegetables. It is difficult for most of us to get enough of it without being … [Read more...] about Vitamin D Deficiency
If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. For many Americans, their ruined sleep routines during the pandemic have left them feeling exhausted than they have ever … [Read more...] about Natural Ways to Create Healthy Energy
Go to any convenience store and you’ll find rows upon rows of dietary supplements. That’s because vitamin and mineral use has skyrocketed over the past decade as the nation eats, drinks and exercises to better health. More than 75 percent of adults in the United States currently take health … [Read more...] about How Effective Are Supplements?
With the 2021 just around the corner, one of the most popular resolutions people make is to lose weight. Naturally, many of them may look for a fast solution to this problem. However, this is not the ideal way to conquer your weight loss goals. Weight loss is not about taking up a ‘diet’ or … [Read more...] about Healthy Weight Loss
The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s resolutions is easy. The challenging part is sticking to your resolutions. Are you worried that your new year’s resolution is going to last only for a few … [Read more...] about Healthy New Year’s Resolutions