Eating Healthy for the Holidays
Food, family, and fun are abundant during the holiday season, and the chances of overindulging are high. Even though overeating isn’t an emergency, people trying to watch their weight, who …
Healthy Cooking
Health Benefits of a Plant-based Diet
A plant-based diet is often advocated as the healthiest way to eat, and its benefits extend far beyond weight loss. A plant-based diet consists entirely or mainly of plant-based foods. …
Weight Gain in Children Starts at Home
Looking at the current state of weight gain in children, we must look inward. In the United States alone, the number of children with obesity has continued to rise over …
Homemade Healthy Baby Food Recipes
Every parent’s goal is to raise a happy and healthy child without missing out on the joy it brings. And the journey begins with giving nutritious solids when your child …
Does My Child Have ADHD?
ADHD or attention deficit hyperactivity disorder is a common childhood disorder. It affects how you pay attention, your ability to sit still, and how you control your behavior. ADHD can …
How Sugar Affects Children
There are only a few things that light up a child’s face like a sugary treat. Born with a sweet tooth, most children love their dose of daily sucrose and …
6 Ways to Remove Sugar from Your Diet
To remove sugar from your diet is a great way to improve many health problems. Sugar has made its way into everyday items that you don’t even associate with sugary …
Vitamin D Deficiency
Known as the “Sunshine Vitamin”, Vitamin D is an extremely important having powerful effects on systems throughout your body. Vitamin D can be found in different sources such as sunlight, …
Natural Ways to Create Healthy Energy
If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. …
