Sleep is essential for existence. Sleep helps the body recover mentally and physically, allowing the brain and the body the rest it deserves at the end of a long day. Contrary to popular belief, naps are not recommended as it is detrimental to sleep hygiene. Though the required amount of sleep can … [Read more...] about Dangers of Sleep Apnea
High Blood Pressure (Hypertension)
In our busy lives, it's natural to feel tired all the time. Some days are more tiring than others. But if you find yourself exhausted too quickly, dragging yourself to get out of the bed every day, or simply feeling sluggish to finish even the most basic daily job, there is more to it than your … [Read more...] about Why Am I So Tired All the Time?
High blood pressure increases the risk of heart disease and stroke, two leading causes of death for Americans. Tens of millions of adults in the United States have high blood pressure, and many do not have it under control because of rare physical symptoms. That is why it is also known as the silent … [Read more...] about High Blood Pressure: When To Seek Emergency Care
The kidneys are vital organs of our bodies, which means we can't live without them if they don’t function. They remove waste, control the body's fluid, and remove the excess waste and water through urination. This process is necessary to maintain a stable balance of body chemicals. And when its … [Read more...] about 8 Ways To Keep Your Kidneys Healthy
American Heart Month, celebrated every year during February, is an ideal time to remind us to focus on our hearts and encourage us to get our families, friends, and communities involved in mindful heart health. According to the American Heart Association, cardiovascular disease, including heart … [Read more...] about American Heart Month – Love Your Heart!
African Heritage and Healthy Eating Celebrated February 1st-7th, African Heritage and Health Week commemorates the ﬂavors and healthy cooking techniques that were core to the wellbeing of African ancestors from Africa, South America, the Caribbean, and the American South. February is the perfect … [Read more...] about African Heritage & Health
Valentine’s Day is a special commemoration of our love for others. We celebrate it in many ways with gifts and date nights. No one is thinking about a visit to the ER on Valentine’s Day, what could possibly happen? Many of us go all out and buy expensive gifts, book exotic holidays or cook a … [Read more...] about 5 Common Emergencies on Valentine’s Day
Each year, an estimated 20,000,000 Americans are victims of various thyroid conditions that may not show any symptoms at all. 60 percent of them do not even know that there is something wrong. I was one of those Americans. In my case, my condition turned out to be thyroid cancer. And at the … [Read more...] about Thyroid Awareness: Know The Symptoms
Countless Americans deal with high blood pressure every day. But, when do the effects of hypertension require a visit to the emergency room? Extremely high blood pressure can cause severe life-threatening issues including stroke, aneurysms, heart attacks, and heart failure. Situations that … [Read more...] about Blood Pressure Emergencies