Ways to Stop Panic Attacks
Panic attack symptoms are often debilitating. Do you feel like you are constantly fighting a mental state of extreme alert or panic? If so, you might be suffering from panic …
Mental Health
Generational Goal Setting for the New Year
We all set goals for the coming year with New Year’s resolutions. Goals can range from starting up an exercise routine or changing your eating habits to being more compassionate …
Mental Health Emergency
Mental health emergencies can happen to anyone at any time. A mental health emergency can be a frightening and isolating experience, but it is essential to remember that you are …
The Benefits of Sound Healing
Did you know that sound can be used for healing? It’s true! If you’re looking for a way to relax and de-stress, sound healing may be the answer for you. …
May is Mental Health Awareness Month
The last two years of the pandemic have been daunting for everyone. After multiple nationwide lockdowns resulting from different variants of COVID-19, the isolation and fear of the unknown has …
COVID Trauma in Children
COVID trauma in children is something parents and caregivers need to be aware of. Did your fun-loving child suddenly stop wanting to practice his favorite instrument? Did your sports enthusiast …
Pandemic Anxiety in Children
In 2019, when the COVID-19 pandemic hit, it produced fear, anxiety, and uncertainty. While the pandemic weighs heavy on everyone’s minds, we see how it is affecting our children. According …
What to Do if My Child Shows Signs of Mental Illness
October 10 is World Mental Health Day. The objective of this day is to raise awareness about mental health issues across the globe. It also aims to take steps to …
May is Mental Health Month
May is recognized as Mental Health Month to create awareness around mental health and break the stigma attached. Since 1949 it is observed each year in May. Today more than …
