Exercise Ideas For Sedentary Workers
It’s known to everyone that being sedentary has adverse effects on your health. A desk job worker on an average sit for 40 hours a week, sometimes more. And, the …
Wellness
Staycation – A Vacation from the Usual
For some of us, our homes are our sanctuaries. Being able to travel has taken on new meaning and traveling for leisure will be something we contemplate as we deal …
Road Trips Revisited in 2020
Getting places by public transportation is on hold for many of us. That doesn’t mean traveling is on hold. Gas prices are unprecedentedly low and the road beckons. Before flying …
Mental Health Month
May is Mental Health Awareness Month, a time to remove stigma and attain mindful wellness. Each year, millions of Americans face the reality of living with a mental illness. Mental …