Although most parents are familiar with the “childhood vaccination schedule” – a detailed plan for when your child should get certain immunizations helps to protect them from preventable diseases. As the list of recommended vaccines has grown or changed over the years, so has the list of … [Read more...] about Vaccines and Children: When and Why
Most kids like to play all day long. Their energy levels are unmatched, and that's why it's even more critical to help them direct this energy into a lifelong habit – physical exercise. It plays a vital role in building your child’s overall health and wellbeing. How Does Exercise Benefit … [Read more...] about Best Exercises for Kids
Stress at work, home and personal relationships was amplified by COVID-19. Many of us who were casual or occasional drinkers turned a weekend treat into a weekday habit. You’ve noticed the changes; it’s like adding gasoline to a fire. Don’t beat yourself up over it. There are big benefits of … [Read more...] about Big Benefits of Quitting Drinking
ADHD or attention deficit hyperactivity disorder is a common childhood disorder. It affects how you pay attention, your ability to sit still, and how you control your behavior. ADHD can happen in children and teens and even last into adulthood. It is usually detected during a child’s early school … [Read more...] about Does My Child Have ADHD?
After having an alcoholic drink, have you thought about how long the alcohol stays in your system? The simple answer to this question would depend on the quantity of alcohol you've consumed. However, various other factors can influence how long alcohol stays in your system. Read on to learn about … [Read more...] about Alcohol Test: How Long Does Alcohol Stay in Your System
To remove sugar from your diet is a great way to improve many health problems. Sugar has made its way into everyday items that you don't even associate with sugary food, and many Americans are overeating sugar. Most of us are consuming 22–30 teaspoons that is about 88–120 grams of sugar … [Read more...] about 6 Ways to Remove Sugar from Your Diet
Known as the “Sunshine Vitamin”, Vitamin D is an extremely important having powerful effects on systems throughout your body. Vitamin D can be found in different sources such as sunlight, dairy foods, and certain vegetables. It is difficult for most of us to get enough of it without being … [Read more...] about Vitamin D Deficiency
Go to any convenience store and you’ll find rows upon rows of dietary supplements. That’s because vitamin and mineral use has skyrocketed over the past decade as the nation eats, drinks and exercises to better health. More than 75 percent of adults in the United States currently take health … [Read more...] about How Effective Are Supplements?
With the 2021 just around the corner, one of the most popular resolutions people make is to lose weight. Naturally, many of them may look for a fast solution to this problem. However, this is not the ideal way to conquer your weight loss goals. Weight loss is not about taking up a ‘diet’ or … [Read more...] about Healthy Weight Loss