Game Day Nutrition Tips for Young Athletes
Skill and training are essential for every athlete. Another factor that has a massive impact on an athlete’s performance is optimal nutrition. No matter what sport they play, young athletes …
Prevention
Baseball Safety for Children
Baseball is one of the most popular youth sports in the United States, and like any other sport, it comes with a risk of injuries. Just like baseball is a …
Preventing Soccer Injuries in Children
One of the most popular team sports in the world, soccer (also known as football, outside of the United States) is a great exercise that helps improve agility, coordination, balance …
What to Know About Colonoscopies
Colonoscopy is an outpatient procedure in which your colon and rectum are inspected. This procedure helps examine, diagnose and treat lower gastrointestinal tract diseases. A long and flexible tube is …
7 Swimming Pool Safety Tips
Swimming is not just a fun activity, but it’s also one of the best forms of exercise. During summer, many families spend quality time together and have fun in a …
Vaccines and Children: When and Why
Although most parents are familiar with the “childhood vaccination schedule” – a detailed plan for when your child should get certain immunizations helps to protect them from preventable diseases. As …
Best Exercises for Kids
Most kids like to play all day long. Their energy levels are unmatched, and that’s why it’s even more critical to help them direct this energy into a lifelong habit …
Big Benefits of Quitting Drinking
Stress at work, home and personal relationships was amplified by COVID-19. Many of us who were casual or occasional drinkers turned a weekend treat into a weekday habit. You’ve noticed …
Does My Child Have ADHD?
ADHD or attention deficit hyperactivity disorder is a common childhood disorder. It affects how you pay attention, your ability to sit still, and how you control your behavior. ADHD can …
Alcohol Test: How Long Does Alcohol Stay in Your System
After having an alcoholic drink, have you thought about how long the alcohol stays in your system? The simple answer to this question would depend on the quantity of alcohol …
6 Ways to Remove Sugar from Your Diet
To remove sugar from your diet is a great way to improve many health problems. Sugar has made its way into everyday items that you don’t even associate with sugary …
Vitamin D Deficiency
Known as the “Sunshine Vitamin”, Vitamin D is an extremely important having powerful effects on systems throughout your body. Vitamin D can be found in different sources such as sunlight, …