Vaccines and Children: When and Why
Although most parents are familiar with the “childhood vaccination schedule” – a detailed plan for when your child should get certain immunizations helps to protect them from preventable diseases. As …
Prevention
Best Exercises for Kids
Most kids like to play all day long. Their energy levels are unmatched, and that’s why it’s even more critical to help them direct this energy into a lifelong habit …
Big Benefits of Quitting Drinking
Stress at work, home and personal relationships was amplified by COVID-19. Many of us who were casual or occasional drinkers turned a weekend treat into a weekday habit. You’ve noticed …
Does My Child Have ADHD?
ADHD or attention deficit hyperactivity disorder is a common childhood disorder. It affects how you pay attention, your ability to sit still, and how you control your behavior. ADHD can …
Alcohol Test: How Long Does Alcohol Stay in Your System
After having an alcoholic drink, have you thought about how long the alcohol stays in your system? The simple answer to this question would depend on the quantity of alcohol …
6 Ways to Remove Sugar from Your Diet
To remove sugar from your diet is a great way to improve many health problems. Sugar has made its way into everyday items that you don’t even associate with sugary …
Vitamin D Deficiency
Known as the “Sunshine Vitamin”, Vitamin D is an extremely important having powerful effects on systems throughout your body. Vitamin D can be found in different sources such as sunlight, …
How Effective Are Supplements?
Go to any convenience store and you’ll find rows upon rows of dietary supplements. That’s because vitamin and mineral use has skyrocketed over the past decade as the nation eats, …
Healthy Weight Loss
With the 2021 just around the corner, one of the most popular resolutions people make is to lose weight. Naturally, many of them may look for a fast solution to …
Healthy New Year’s Resolutions
The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s …
Fireplace Safety Tips
There’s nothing quite like enjoying a roaring fire in the cold months of winter with our friends and family. The crackling of the wood and extra heat radiating on our …
10 Ways to Exercise Without Going to The Gym
Why Should You Exercise? Physical exercise strengthens both your mind and the body. The U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans outlines some of the critical …