Fireplace Safety Tips
There’s nothing quite like enjoying a roaring fire in the cold months of winter with our friends and family. The crackling of the wood and extra heat radiating on our …
Prevention
10 Ways to Exercise Without Going to The Gym
Why Should You Exercise? Physical exercise strengthens both your mind and the body. The U.S. Department of Health and Human Services 2018 Physical Activity Guidelines for Americans outlines some of the critical …
World Aids Day – December 1
Each year December 01 is observed as World AIDS Day. This day is an opportunity to show support to all those infected with the Human Immunodeficiency Virus or HIV. It …
7 Ways To Prevent High Cholesterol
Over 93 million U.S. adults aged 20 or above have high cholesterol. Their arteries can be clogged, which increases the risk of cardiovascular disease, heart attack, and stroke. What is High Cholesterol? Cholesterol …
Managing Your Diabetes
Diabetes is a disease that causes sugar to remain in the blood rather than entering the body’s cells to be used for energy. Over time, high blood sugar can damage …
Family Health History
Whenever you visit a new healthcare provider for the first time, they are likely to ask you about your own history of diseases and conditions as well as the ones …
Is Vaping a Lung Cancer Risk?
November is Lung Cancer Awareness Month The American Cancer Society has designated November as Lung Cancer Awareness Month. According to the American Lung Association, lung cancer is the second most …
Mental Health Symptoms and Resources
Looking after mental health can preserve a person’s ability to enjoy life. And if you’re experiencing persistent or severe mental health challenges, it’s time to get help. (WebMD, 2020) When …
National Family Health History Day
Did you know that apart from Thanksgiving each year, it is National Family Health History Day? Since 2004, the U.S Surgeon General has declared Thanksgiving Day as National Family Health …
Outbreak vs. Pandemic
The year 2020 will be known for the global pandemic. Unfortunately, COVID-19 has struck terror at a worldwide level, and things don’t seem to look good for us just yet. …
10 Future of Wellness Trends
Along with changing weather, each new season brings with it new trends in the form of healthcare. When it comes to fitness, nutrition, and well-being, it can be especially difficult …
The Benefits of Yoga
The quest to stay fit and healthy is one that requires commitment and dedication. Do you want to get into an exercise routine but don’t find a gym appealing? Are …