Stress Relief with Workouts
Adult life comes with a lot of responsibilities and it can lead to a lot more stress. Are you feeling stressed out? If so, you’re not alone. According to the …
Wellness
Strategies for Immune Health
Your immune system depends a lot on your lifestyle and health choices. Are you doing everything you can to protect your immune system? If the answer is no, don’t worry, …
Wellness Trends: Breathwork
Breathwork is a practice that has been around for centuries, and it is becoming an increasingly popular wellness trend. It is a simple but powerful way to improve your health …
Health Benefits of a Plant-based Diet
A plant-based diet is often advocated as the healthiest way to eat, and its benefits extend far beyond weight loss. A plant-based diet consists entirely or mainly of plant-based foods. …
The Truth About Intermittent Fasting
It is to be said that the best diet is the one where you are healthy, hydrated, and living your best life. Fasting is considered an age-old practice, sometimes associated …
Natural Ways to Create Healthy Energy
If you feel exhausted at the end of your workday, than you used to be, you are not alone. Fatigue is a common symptom, especially amongst people between 30-50 years. …
Healthy Weight Loss
With the 2021 just around the corner, one of the most popular resolutions people make is to lose weight. Naturally, many of them may look for a fast solution to …
Healthy New Year’s Resolutions
The new year is almost around the corner, and many of us look forward to beginning the year on a high note. Coming up with a list of new year’s …
10 Future of Wellness Trends
Along with changing weather, each new season brings with it new trends in the form of healthcare. When it comes to fitness, nutrition, and well-being, it can be especially difficult …
The Benefits of Yoga
The quest to stay fit and healthy is one that requires commitment and dedication. Do you want to get into an exercise routine but don’t find a gym appealing? Are …
I Feel Exhausted All The Time, Am I Sick?
It’s the middle of the day and you just can’t seem to get out of first gear. Is it a lack of sleep, or could there be something else that …
Anxiety & Depression
To say that we’re going through unprecedented times would be an understatement. These times are tough and trying. Whether it is adults or children, the pandemic has been the trigger …