Exercise Ideas For Sedentary Workers
It’s known to everyone that being sedentary has adverse effects on your health. A desk job worker on an average sit for 40 hours a week, sometimes more. And, the …
Prevention
Identifying a Severe Burn
Burns are skin damage that results from heat, sunburn or other radiation, chemical or electrical contact. It is one of the most common household injuries, especially among children. The term …
The COVID +15 – How to Refocus on Eating Healthy
The pandemic hit us unexpectedly, and it hit us hard. Dealing with the ‘new normal’ and ‘social distancing’ has been tough for everyone. There’s been a disruption in schedules, and …
Benefits of Drinking Water
The benefits of drinking water are amazing. Our bodies are just don’t function properly without it. If you have frequent symptoms of fatigue, headaches, hunger, and digestive problems, water may …
5 Incredible Benefits of Walking
When you think of getting fit, you might think about working out in a gym or yoga, maybe even a sport. But did you know that one of the best …
Can A Healthy Lifestyle Boost Your Immune System?
The main job of the body’s immune system is to protect you from infection and disease. It does so by attacking whatever it perceives as an invader (antigens), such as …
Hurricane Preparedness During A Pandemic
When it comes to hurricanes, 2020 is a different year in the most unpredictable ways. At the beginning of the year, people worldwide were hit by COVID-19 pandemic that left …
Should I Fly During A Pandemic?
Airlines are flying to domestic locations and we’ve been housebound for too long. Most of us would go just about anywhere just to go. But some people may still be …
What To Do When An Older Person Falls
Karen’s 72-year-old mother has fallen twice in the past year. Although neither fall resulted in serious injury—and in fact, her lively, active mother brushed off both incidents, reassuring her daughter, …
Road Trips Revisited in 2020
Getting places by public transportation is on hold for many of us. That doesn’t mean traveling is on hold. Gas prices are unprecedentedly low and the road beckons. Before flying …
Food Delivery Safety During Coronavirus
An estimated 75 percent of Americans are now living under stay-at-home orders to flatten the coronavirus curve which is one of the biggest reasons people are opting to deliver meals …
Emergency Room Visits During COVID-19
The COVID-19 has made people rethink their choices on comingling with others — how often they go to the grocery store, parks, schools – any public spaces. However, one thing …